Mindful Parenting is a contemplative practice through which we become more mindful of our children and, in doing so, experience a more joyful life.
The Mindful Parent is an organization devoted to sharing with
parents and other child caregivers ways in which to enhance the many
joys of parenting. By mindfully attending to our children, both
when we are physically present with them and when we are physically
separated from them, we can enhance our sense of connection to them
and, in turn, our connection to the cosmos. This makes us a
better parent, a happier person, and a more vital human being.
To
facilitate a more mindful approach to parenting, The Mindful Parent
publishes on its website, and in its
newsletter, mindful parenting
verses
and commentaries. The Mindful Parent website also serves as
a community forum that encourages and supports a mindful parenting
dialogue and the sharing of mindful parenting experiences.
In
the spirit of developing a mindful parenting community, we encourage
you to
submit a mindful parenting verse, commentary, and
imagery to share with others. We believe that through our collective experience,
we can help each other develop a deeper and more meaningful mindful
parenting practice.
Click here to learn more about making a
submssion. We thank everyone who has contributed or is considering
making this very compassionate contribution.
Click
here to learn what
recent events are taking place. Please
contact us with your
questions about mindful parenting or to share a mindful parenting
experience. The Mindful Parent conducts mindful parenting
workshops and seminars. We are devoted to working with
you to enhance your ability to "be" with your children, and to experience
the bliss that awaits you.
Sign up for The Mindful
Parent newsletter and receive information and tips on mindful parenting.It's easy, free, and fulfilling.
The Daily Sip:
Being
Present When Your Car Is In Park
Many of us spend a good amount
of time in a car each day. This time is spent moving from
one place to another. We leave where we were and head to
where we're going. With radios, CD players, cell phones, books
on tape, video players, and, of course, passengers, it is likely much
of our time in transit is spent with our thoughts elsewhere.
Today's mindful parenting tip is found in your car and can serve as
a wonderful reminder of being present in the here and now.
After
you place you key in the ignition and before you place your car in
forward or reverse, the lights in the dashboard alert you to the fact
that your car is in "Park." Generally your attention will be
drawn to the capital letter "P."
Today,
instead of moving into "R" or "F," allow yourself to sit in stillness
for a few moments. Breathe deeply. Even if you are with
someone or your children are in the car, the moment is always
available to you. Whether you have but a few seconds or
a minute, gaze at the letter "P" and smile.
Just as the
car is in park, ready take off, so are you. But whereas the
car is still, you may be a little restless. Take
a few deep breaths. Fill your lungs and expand your belly.
As
you gaze at the "P," open awareness to your "P"arenthood.
Visualize your child, wherever he or she may be. There is no
specific feeling to be felt. Just be present with yourself.
Smile.
