Mindful Parenting is a contemplative practice through which we become more mindful of our children and, in doing so, experience a more joyful life.
Your mindful parenting practice tip of the day.  Be sure to sip slowly
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Experiencing the Joy of Connecting With Our Children
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The Mindful Parent 
The Mindful Parent is an organization devoted to sharing with parents and other child caregivers ways in which to enhance the many joys of parenting.  By mindfully attending to our children, both when we are physically present with them and when we are physically separated from them, we can enhance our sense of connection to them and, in turn, our connection to the cosmos.  This makes us a better parent, a happier person, and a more vital human being.
 
To facilitate a more mindful approach to parenting, The Mindful Parent publishes on its website, and in its bi-weekly newsletter, mindful parenting verses and commentaries.  The Mindful Parent website also serves as a community forum that encourages and supports a mindful parenting dialogue and the sharing of mindful parenting experiences.
 
In the spirit of developing a mindful parenting community, we encourage you to submit a mindful parenting experience through verse, commentary, and imagery to share with others.  We believe that through our collective experience, we can help each other develop a deeper and more meaningful mindful parenting practice.  Click here to learn more about making a submssion.  We thank everyone who has contributed or is considering making this very compassionate contribution.

Click here to learn what recent events are taking place and of changes to The Mindful Parent website.  Please contact us with your questions about mindful parenting or to share a mindful parenting experience.  We are devoted to working with you to enhance your ability to "be" with your children, and to experience the bliss that awaits you.
 
 
 
 
 
 
 

 
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(c) 2003-2005 Zen Health.  All rights reserved.
The Mindful Parent is a servicemark of Zen Health.
Wednesday February 2, 2005
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The Daily Sip:  The Breeze and Your Child's Cheek
 
The practice of mindful parenting connects us to our child throughout the day.  In expanding the breath of our awareness, we more naturally open our hearts to the circumstances swirling around us and to the cosmos.
 
Today, if you feel a breeze against your cheek, open awareness to your beautiful child and imagine caressing his or her cheek.
 
                A gentle breeze passes
                Reminding me of my child's cheek
                And of my child in the here and now
 
As you take in this image, open awareness to your child and where he or she in the present moment.  Breathe deeply and smile. 
 
 
Today's Morning Sip was originally published on October 1, 2004.
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A complete archive of "The Morning Cup" columns can be found here.
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