Mindful Parenting is a contemplative practice through which we become more mindful of our children and, in doing so, experience a more joyful life.
Your mindful parenting practice tip of
the day. Be sure to sip slowly
Experiencing the Joy of Connecting With Our Children
The
Mindful Parent
The Mindful Parent is an organization devoted to sharing with
parents and other child caregivers ways in which to enhance the many
joys of parenting. By mindfully attending to our children, both
when we are physically present with them and when we are physically
separated from them, we can enhance our sense of connection to them
and, in turn, our connection to the cosmos. This makes us a
better parent, a happier person, and a more vital human being.
To
facilitate a more mindful approach to parenting, The Mindful Parent
publishes on its website, and in its bi-weekly
newsletter, mindful
parenting
verses and commentaries. The Mindful Parent website
also serves as a community forum that encourages and supports a mindful
parenting dialogue and the sharing of mindful parenting experiences.
In
the spirit of developing a mindful parenting community, we encourage
you to
submit a mindful parenting experience through verse,
commentary, and imagery to share with others. We believe that
through our collective experience, we can help each other develop
a deeper and more meaningful mindful parenting practice.
Click here to learn more about making a submssion. We thank
everyone who has contributed or is considering making this very compassionate
contribution.
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the bliss that awaits you.
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Wednesday February
9, 2005
The Daily Sip: Your Child's Favorite Word
Ask your
child what his or her favorite word is. If your child doesn't
speak yet, listen deeply and imagine your child verbalizing
his or her favorite sound. Ask why they chose it.
Take a deep breath as you listen to your child.
My beautiful child
Utters a sound
From where does it come?
Today, when you hear the word or sound,
bring your awareness to your child. What is he or she likely
doing?
If you become aware of yourself caught up in the
moment -- perhaps you are in an argument, or upset about a course
of events, running from errand to errand, or so focused on a project
you are barely breathing -- recite the verse and open
awareness to your child. Recollect the moment your child told
you his or her favorite word. Breathe deeply and
smile.
Originally published October 7, 2004