Mindful Parenting is a contemplative practice through which we become more mindful of our children and, in doing so, experience a more joyful life.
Your mindful parenting practice tip of the day.  Be sure to sip slowly
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The Mindful Parent 
The Mindful Parent is an organization devoted to sharing with parents and other child caregivers ways in which to enhance the many joys of parenting.  By mindfully attending to our children, both when we are physically present with them and when we are physically separated from them, we can enhance our sense of connection to them and, in turn, our connection to the cosmos.  This makes us a better parent, a happier person, and a more vital human being.
 
To facilitate a more mindful approach to parenting, The Mindful Parent publishes on its website, and in its bi-weekly newsletter, mindful parenting verses and commentaries.  The Mindful Parent website also serves as a community forum that encourages and supports a mindful parenting dialogue and the sharing of mindful parenting experiences.
 
In the spirit of developing a mindful parenting community, we encourage you to submit a mindful parenting experience through verse, commentary, and imagery to share with others.  We believe that through our collective experience, we can help each other develop a deeper and more meaningful mindful parenting practice. Click here to learn more about making a submssion.  We thank everyone who has contributed or is considering making this very compassionate contribution.

Click here to learn what recent events are taking place and of changes to The Mindful Parent website.  Please contact us with your questions about mindful parenting or to share a mindful parenting experience.  We are devoted to working with you to enhance your ability to "be" with your children, and to experience the bliss that awaits you.
 
 
 
 
 
 
 

 
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A complete archive of "The Morning Cup" columns can be found here.
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Wednesday February 9, 2005
The Daily Sip:  Your Child's Favorite Word
 
Ask your child what his or her favorite word is.  If your child doesn't speak yet, listen deeply and imagine your child verbalizing his or her favorite sound.  Ask why they chose it.  Take a deep breath as you listen to your child. 
 
               My beautiful child
               Utters a sound
               From where does it come?
 
Today, when you hear the word or sound, bring your awareness to your child.  What is he or she likely doing? 
 
If you become aware of yourself caught up in the moment -- perhaps you are in an argument, or upset about a course of events, running from errand to errand, or so focused on a project you are barely breathing  --  recite the verse and open awareness to your child.  Recollect the moment your child told you his or her favorite word.   Breathe deeply and smile.
 
Originally published October 7, 2004