Mindful Parenting is a contemplative practice through which we become more mindful of our children and, in doing so, experience a more joyful life.
The Mindful Parent is an organization
devoted to sharing with parents and other child caregivers ways in
which to enhance the many joys of parenting. By mindfully attending
to our children, both when we are physically present with them and
when we are physically separated from them, we can enhance our sense
of connection to them and, in turn, our connection to the cosmos.
This makes us a better parent, a happier person, and a more vital
human being.
To facilitate a more mindful approach to parenting,
The Mindful Parent publishes on its website, and in its bi-weekly
newsletter,
mindful parenting
verses and commentaries. The Mindful
Parent website also serves as a community forum that encourages and
supports a mindful parenting dialogue and the sharing of mindful parenting
experiences.
In the spirit of developing a mindful parenting
community, we encourage you to
submit a mindful parenting
experience through verse, commentary, and imagery to share with others.
We believe that through our collective experience, we can help
each other develop a deeper and more meaningful mindful
parenting practice.
Click here to learn more about making a
submssion. We thank everyone who has contributed or is considering
making this very compassionate contribution.
Click
here to learn what
recent events are taking place and of changes to The Mindful Parent
website. Please
contact us with your questions about mindful
parenting or to share a mindful parenting experience. We are
devoted to working with you to enhance your ability to "be" with your
children, and to experience the bliss that awaits you.
Sign up for The Mindful Parent
newsletter and receive information and tips on mindful parenting.It's easy, free, and fulfilling.
The Daily Sip:
Taking
A Sip
Many times today you will pick up a drink and take a sip. Maybe
you have a cup of coffee, tea, or juice with you now. Perhaps
you just took a sip or are about to take a sip.
When you do,
recite the following mindful parenting verse:
With every sip I take
My child's heart beats
The practice of mindful parenting opens
your heart to the miraculous presence of your child in your life.
This simple verse will help wake you up into the moment and bring
your awareness to your child, whether he or she is beside you, at
school, or across the globe.
As you take a sip, do so slowly,
allowing your senses to absorb the stimuli around you -- the feel
of the cup in your hand, whether the beverage is warm or cold,
and its taste . In your minds eye, visualize your
child. Rhythmically tap your finger against the mug or cup so
that each time you take another sip, you sense the
beating of your child's heart.
