Mindful Parenting is a contemplative practice through which we become more mindful of our children and, in doing so, experience a more joyful life.
Your mindful parenting practice tip of the day.  Be sure to sip slowly
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Experiencing the Joy of Connecting With Our Children
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The Mindful Parent 
The Mindful Parent is an organization devoted to sharing with parents and other child caregivers ways in which to enhance the many joys of parenting.  By mindfully attending to our children, both when we are physically present with them and when we are physically separated from them, we can enhance our sense of connection to them and, in turn, our connection to the cosmos.  This makes us a better parent, a happier person, and a more vital human being.
 
To facilitate a more mindful approach to parenting, The Mindful Parent publishes on its website, and in its bi-weekly newsletter, mindful parenting verses and commentaries.  The Mindful Parent website also serves as a community forum that encourages and supports a mindful parenting dialogue and the sharing of mindful parenting experiences.
 
In the spirit of developing a mindful parenting community, we encourage you to submit a mindful parenting experience through verse, commentary, and imagery to share with others.  We believe that through our collective experience, we can help each other develop a deeper and more meaningful mindful parenting practice. Click here to learn more about making a submssion.  We thank everyone who has contributed or is considering making this very compassionate contribution.

Click here to learn what recent events are taking place and of changes to The Mindful Parent website.  Please contact us with your questions about mindful parenting or to share a mindful parenting experience.  We are devoted to working with you to enhance your ability to "be" with your children, and to experience the bliss that awaits you.
 
 
 
 
 
 
 

 
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The Daily Sip:
Share Silence With Your Child
 
When we observe our child sleeping, feelings of warmth and joy fill our hearts.  Moments later, we tell ourselves what a wonderful feeling we felt.  Oops!  The feeling is gone.  We are now in the world of thoughts, where joy is a noun.  But that is a conscious act.  We need not scurry away from such precious moments so quickly. 
 
Sometime today, welcome silence into time you spend with your child, even if for only a few seconds.  Without announcing your intention, catch yourself before you start making some point, or while in the middle of a statement and ease into silence.   Let your thinking mind taper.  Breathe deeply and slowly.  And smile.  There is joy penetrating that moment.  Rejoice in the silence as you look deeply into your child's eyes.
 
Today's Morning Cup was originally published on April 28, 2004.
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A complete archive of "The Morning Cup" columns can be found here.
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Wednesday January 19, 2005
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The Mindful Parent is a servicemark of Zen Health.