Mindful Parenting is a contemplative practice through which we become more mindful of our children and, in doing so, experience a more joyful life.
Your mindful parenting practice tip of the day.  Be sure to sip slowly
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The Mindful Parent 
The Mindful Parent is an organization devoted to sharing with parents and other child caregivers ways in which to enhance the many joys of parenting.  By mindfully attending to our children, both when we are physically present with them and when we are physically separated from them, we can enhance our sense of connection to them and, in turn, our connection to the cosmos.  This makes us a better parent, a happier person, and a more vital human being.
 
To facilitate a more mindful approach to parenting, The Mindful Parent publishes on its website, and in its bi-weekly newsletter, mindful parenting verses and commentaries.  The Mindful Parent website also serves as a community forum that encourages and supports a mindful parenting dialogue and the sharing of mindful parenting experiences.
 
In the spirit of developing a mindful parenting community, we encourage you to submit a mindful parenting experience through verse, commentary, and imagery to share with others.  We believe that through our collective experience, we can help each other develop a deeper and more meaningful mindful parenting practice. Click here to learn more about making a submssion.  We thank everyone who has contributed or is considering making this very compassionate contribution.

Click here to learn what recent events are taking place and of changes to The Mindful Parent website.  Please contact us with your questions about mindful parenting or to share a mindful parenting experience.  We are devoted to working with you to enhance your ability to "be" with your children, and to experience the bliss that awaits you.
 
 
 
 
 
 
 

 
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The Daily Sip:
Riding In The Elevator
 
A common experience is riding in an elevator.  Today's sip and verse explores how the elevator ride can serve as a powerful mindful parenting cue.
 
          I start at the beginning
          And I arrive
          In the hear and now
 
No matter which floor you may be visiting, you begin on the bottom floor.  So it is with life, and with your child's life.  When you step onto an elevator, open awareness to the beginning of your child's life.  Imagine your child in utero, or as a newborn or infant.
 
As the elevator begins to lift, sense your child's growth and development.  As you pass floors, and see or hear the floor number, open awareness to your child passing though those ages -- whether they be ages passed or ages yet to come. 
 
When you arrive at your destination, and the elevator comes to rest, sense your feet touching the floor of a box in a building whose foundation touches the Earth.  Sense yourself connected to the Earth and imagine your child as he or she is today.
 
Breathe deeply as you walk out of the elevator and smile in awareness that your child is with you.
Thursday January 27, 2005