Beautiful scene
Many parents
Many children
Mindful Parenting is a contemplative practice through which we become more mindful of our children and, in doing so, experience a more joyful life.
The Morning Sip: Walk Slowly And
Your Child Moves In A Different Light
Our natural rhythm -- the
pace at which we walk and breathe, for example -- has become deeply
ingrained. We grow so accustomed to this rhythm
that we take it for granted. We forget about it.
Are
you aware of your breathing right now? If not, wake up
and breathe slowly and deeply. You probably find that you
have altered your natural breathing rhythm.
When you change your
breathing or walking rhythm (to take just two examples) , an
internal readjustment takes place. During that readjustment
the "external" world takes on a different form.
Today, when you
are with your child, deliberately walk slower (if you are sitting,
get up and walk around more slowly than you usually walk). Focus
awareness on your slower pace.
Your perspective will shift and
you will see your child in a different light. The difference
can be powerful.
Experiencing the Joy of
Connecting With Our Children
The Mindful Parent
Your mindful parenting practice tip
of the day.
Be
sure to
sip slowly
The Mindful Parent is an organization devoted to sharing with
parents and other child caregivers ways in which to enhance the many
joys of parenting. By mindfully attending to our children, both
when we are physically present with them and when we are physically
separated from them, we can enhance our sense of connection to them
and, in turn, our connection to the cosmos. This makes us a
better parent, a happier person, and a more vital human being.
To
facilitate a more mindful approach to parenting, The Mindful Parent
publishes on its website, and in its bi-weekly
newsletter, mindful
parenting
verses and commentaries. The Mindful Parent website
also serves as a community forum that encourages and supports a mindful
parenting dialogue and the sharing of mindful parenting experiences.
In
the spirit of developing a mindful parenting community, we encourage
you to
submit a mindful parenting experience through verse,
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through our collective experience, we can help each other develop
a deeper and more meaningful mindful parenting practice.
Click here to learn more about making a submssion. We thank
everyone who has contributed or is considering making this very compassionate
contribution.
Click
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and of changes to The Mindful Parent website. Please
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enhance your ability to "be" with your children, and to experience
the bliss that awaits you.
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All rights reserved.
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