Mindful Parenting is a contemplative practice through which we become more mindful of our children and, in doing so, experience a more joyful life.
The Daily Sip: Bringing
Awareness To Your Body And To Your Child
When we bring awareness
to our body (and away from our thoughts) a vital part of who we are awakens
from its slumber. Opening our awareness in this way
also enables us to deal more effectively with situations we encounter
because "more of us" is involved in the process.
Today, let that
opening of awareness extend not just to our body but to our child's
body. All this may sound complicated but it's really rather
simple. It does take practice, though.
Let a typically
annoying event awaken you to this process. Perhaps it is the
first red light you encounter -- you know best. At the moment
you begin to feel frustrated or annoyed, look at one of your hands.
Breathe deeply. Marvel for a moment over its beauty, over its
extraordinary functon. Then, begin to slowly move your fingers
and watch them. Feel them. Try to feel them moving from
the inside.
When you are sensing your fingers
from as deep a level as you can, visualize your hands changing
into those of your child's. Perhaps they grow smaller, less
wrinkly. Maybe they become softer. As you begin
to sense this transformation, let your awareness shift to that
of your child -- as if your child were looking at his or her own hand.
Beathe deeply and smile.
Beautiful scene
Many parents
Many children
Your
mindful parenting practice tip
of the day.
Be sure to
sip slowly
(c)
2003-2005 The Mindful Parent. All rights reserved. The
Mindful Parent is a servicemark of Zen Health.
Experiencing the Joy of Connecting With Our Children
The Mindful
Parent
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Mindful Parent is an organization devoted to sharing with parents
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turn, our connection to the cosmos. This makes us a better parent,
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