Mindful Parenting is a contemplative practice through which we become more mindful of our children and, in doing so, experience a more joyful life.
The Mindful Parent is an
organization devoted to sharing with parents and other child caregivers
ways in which to enhance the many joys of parenting. By mindfully
attending to our children, both when we are physically present with
them and when we are physically separated from them, we can enhance
our sense of connection to them and, in turn, our connection to the
cosmos. This makes us a better parent, a happier person, and
a more vital human being.
To facilitate a more mindful approach
to parenting, The Mindful Parent publishes on its website, and in
its bi-weekly
newsletter, mindful parenting
verses and commentaries.
The Mindful Parent website also serves as a community forum that encourages
and supports a mindful parenting dialogue and the sharing of mindful
parenting experiences.
In the spirit of developing a mindful
parenting community, we encourage you to
submit a mindful
parenting experience through verse, commentary, and imagery to share
with others. We believe that through our collective experience,
we can help each other develop a deeper and more meaningful mindful
parenting practice.
Click here to learn more about making a
submssion. We thank everyone who has contributed or is considering
making this very compassionate contribution.
Click
here to learn what
recent events are taking place and of changes to The Mindful Parent
website. Please
contact us with your questions about mindful
parenting or to share a mindful parenting experience. We are
devoted to working with you to enhance your ability to "be" with your
children, and to experience the bliss that awaits you.
Sign up for The Mindful Parent newsletter and receive information
and tips on mindful parenting. It's easy, free, and fulfilling.
The Daily Sip:
Your Child's Favorite Word
Ask your child what his or her favorite
word is. If your child doesn't speak yet, listen deeply and
imagine your child verbalizing his or her favorite sound. Ask why they chose it. Take a deep breath as you listen to your
child.
My beautiful child
Utters a sound
From where does it come?
Today, when you hear the word or sound,
bring your awareness to your child. What is he or she likely
doing?
If you become aware of yourself caught up in the
moment -- perhaps you are in an argument, or upset about a course
of events, running from errand to errand, or so focused on a project
you are barely breathing -- recite the verse and open
awareness to your child. Recollect the moment your child told
you his or her favorite word. Breathe deeply and
smile.
